Yin Yoga

 Mondays 10am - 11am (Bransgore)

A gentle yin yoga practice to calm stress and anxiety. Suitable for beginners.

Stay and have a complimentary cuppa with us after class if you have time.

Fri-yay! Guided relaxation and sound bath

Alternate Fridays 7pm - 8pm (Bransgore )

The ultimate de-stress to end your week. This bi-weekly relaxation starts with a guided relaxation leading into a cystal singing bowls sound bath. Complete your evening with a gentle re-awakening to a seasonal tea before heading home to bed.

Online : Bye Bye Burnout Club

Online - Re-opens Spring 2026

Weekly practices to calm the body and mind alongside community and a modern approach to find health and balance through yoga, Ayurveda and energy work, even if you are "too busy for self care.