Unlock the benefits of yoga, right from your chair!

Whether you're seeking relaxation, improved flexibility, or stress relief, Chair Yoga offers a gentle yet effective approach accessible to everyone, regardless of age or fitness level. No it’s not just for elderly, injured or retired - it is for everyone. 

Yes, you can do yoga right from your desk if you choose. 

Why Chair Yoga?

Chair Yoga is a versatile and adaptable practice that brings the benefits of traditional yoga to those who cannot easily get up and down off a mat but also to those who can only take a short movement break at their desk.

By using a chair for support, Chair Yoga provides a safe and inclusive environment for individuals of all abilities to experience the peace of yoga.

Some of the benefits of Chair Yoga:

• Improved Flexibility: Experience increased flexibility and mobility through gentle stretches and movements that are tailored to your body's needs.
• Stress Reduction: Learn relaxation techniques and mindfulness practices to alleviate stress, promote mental clarity, and enhance overall well-being.
• Improved focus & productivity: Taking a break might seem counterintuitive but if you want to feel clearer, more focussed and ready to take on the rest of your day - taking a yoga break is exactly what you need.
• Strength Building: Strengthen muscles, improve balance, and enhance core stability through targeted exercises designed for seated poses.
• Pain Management: Find relief from chronic pain conditions or short term discomfort by gently moving and stretching the body with minimum pressure on the joints. If you are desk worker, taking time to open through the chest and shoulders and stretch out after long periods of sitting is essential.
• Easily accessible: Enjoy the benefits of yoga without the need for special equipment or gymnastic style poses. Chair Yoga makes wellness accessible to everyone, regardless of age, mobility, or fitness level.

Practice Chair Yoga with me

• Online chair yoga: From the comfort of your own home or office, join in with one of my weekly lunchtime chair yoga classes for a much needed break and stretch, or book a private lesson for yourself or yourself and a group of friends.
• In person chair yoga classes: Semi-private classes (Max 4 participants) on the edge of the New Forest with plenty of personal attention and time to connect over a cuppa after.
• Corporate chair yoga: An employee wellbeing benefit that is easy to access and suitable for all abilities, encourage your team to take a break, stretch out and come back refreshed, calmer and more productive.