Talking Stress Awareness with Paula Mary at Pulse Talk Radio

anxiety stress

What a delight to be invited back to Spiritual Surgery to chat with Paula about stress in honour of Stress Awareness Month.

You can catch the replay below, some of the things that came up in this chat include:

  • Why stress isn't all bad
  • How to recognise when stress has become a problem
  • The impact of social media use on stress levels
  • What tools can help you to manage your stress holistically