Stress Release & Guided Meditation

This week on Spirt and Destiny we looked at a practical approach to releasing stress and tension through a quick stretch right in our seats and a guided meditation.
This week on Spirt and Destiny we looked at a practical approach to releasing stress and tension through a quick stretch right in our seats and a guided meditation.
Get holistic practices and ancient yogic wisdom straight to your inbox with all the latest online and in person events.