Mindful Monday: Tips on managing lockdown anxiety
This weekend the UK announced another lockdown is coming in just a few days. Many of us are closing down our businesses again after working so hard to re-open, some of them won't ever re-open.
There's no doubt this news is tough to take, today we spoke about how we are coping with the news and some ways that we may be able to manage the anxiety that comes with it.
If you are struggling with feelings of anxiety or powerlessness, you can find comfort with my online course filled with a selection of holistic practices to calm and soothe, all available online to do in your own time.
Bye Bye Burnout Club
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