Mindful Monday: New Moon pranayama (breath work) and meditation

intuition new moon third eye chakra Dec 14, 2020
 

This week's Mindful Monday over at Spirit & Destiny Magazine was all about the new moon and practical ways to tune in to our inner guidance to set intentions.

Follow along for a pranayama exercise to clear your head, followed by a guided meditation to tune in to any guidance that is waiting to be received.