How to stop worrying about things you can't control


An interview with Consuelo Yoga.

I was thrilled to be invited to chat with Consuelo about yoga, particularly in relation to worry and how it can help us to manage fear based emotions. 

You can check out our chat here and also access a FREE Self care for stress and anxiety workbook & Cheatsheet to aid you in bringing calming practices in to your day-to-day life.


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