Cultivating Calm with Spirit & Destiny Magazine

April is Stress Awareness Month and this week I was invited to talk about the impact of Stress and how we can manage it over at Spirit & Destiny Magazine.

If you would like the FREE pdf workbook to consider your own experience and management of stress and anxiety you can download it for free here. 

FREE Cultivating Calm Workbook

Bye Bye Burnout Club

Join our kula! This heart-led community is for all yoginis, healers, mamas and caregivers who give so much to everyone else that they forget to care for the,selves.

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