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Yin yoga is a slow and mindful practice, focused on relaxation from any stress, anxiety or burnout you may be experiencing. The practice is suitable for all abilities with plenty of options avaiable to adapt to suit your needs.
Yin yoga is a slow and mindful practice, focused on relaxation from any stress, anxiety or burnout you may be experiencing. The practice is suitable for all abilities with plenty of options avaiable to adapt to suit your needs.