group classes
yin yoga
Yin yoga is a slow and mindful practice, focused on relaxation from any stress, anxiety or burnout you may be experiencing. The practice is suitable for all abilities with plenty of options available to adapt to suit your needs.
Stretch & Relax Yoga
A mixture of gentle stretches and movement and longer held, yin-style stretches designed to release tension from the day. Mostly seated or mat based with slow, mindful movement.
Meditation & Sound Healing
Ultimate relaxation for mind and body, starting with a guided meditation and moving into a sound bath with crystal singing bowls.
Book a class
Book your in-person classes from the current schedule.
Looking for a teacher for your yoga studio?
I offer regular classes and seasonal workshops across Dorset and Hampshire.
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Weekly classes suitable for all abilities in yin yoga, chair yoga or meditation.
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Weekly, monthly or seasonal meditation and sound bath classes or events.
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Longer workshops or retreat schedules harness the energy of the season. Often include tea ceremony, yoga, meditation and sound.