Workplace Wellness
Having spent 20 years working in fast-paced digital agencies and being a mum of three young children, I understand the hustle and juggle but also the physical impact of long hours sat at a desk.
Benefits
Taking time out from a working day to practice yoga can have many benefits for your employees and subsequently your business, participants leaving sessions feeling relaxed and energised with revived clarity and creativity for the day ahead. They feel lighter and team spirit improved with increased empathy and tolerance, not to mention the physical benefits of stretching and releasing tension in the body from sitting at a desk for 8 hours a day.
How it works
All we need is a suitable meeting room or area that can be used for the practice. We can set up a meeting to view the space and agree the number of participants we can comfortably cater for in the space available.
My classes always cater for mixed abilities, from beginners upwards but can discuss specific workplace requirements.
Classes can be between 30 minutes and 1 hour sessions or before/after work, or during your lunch hour. Most corporate classes run for 45 minutes over a lunchtime break.
Costs
Prices vary depending on requirements and location but start from as little as £55 per session as part of a block of classes.
