Yoga for teens and pre-teens
I utilise my specialist training in teaching yoga to teens and young people to teach teen yoga online, 1:1 and in schools.
There are many proven benefits to bringing yoga in to schools, research has proven that yoga and mindfulness can contribute to:
- Boosting the immune system, less sick days!
- Greater resilience to stress
- Less mood swings
- Increased ability to concentrate and focus
- Improved relations with peers
- Reduces depression and anxiety
How it works
I can teach in your school in whatever capacity suits your requirements - as an alternative PE lesson, a PSHE lesson, part of a wellness week or as a before or after school club.
Classes can be a length to suit, starting from a 15 minute taster session to a full 45 minutes to 1 hour sessions or before/after school, or during lunch time.
My qualifications
- 200HR Yoga Teacher Training and am registered and insured with Yoga Alliance Professionals.
- 60 HR TeenYoga in teaching Yoga & Mindfulness to Teens
- Enhanced DBS Check
- Registered with TeenYoga and Yoga In Schools
Costs
Prices vary depending on requirements and location but start from as little as £40 per session when provided as part of a term of classes.
