When was the last time you gave yourself the space to truly fall apart?

Or simply to turn inward… and get fully present to whatever you find?

Most of us push our stress and emotions aside, in order to deal with the demands of our busy lives.

But this can only continue for so long before it catches up with you… often as symptoms of anxiety (even if you’ve never felt anxious in the past!).

Which is why I’m excited to announce a LIVE virtual workshop I’ll be hosting soon on Yoga for Anxiety.

The LIVE online workshop will take place on Thursday July 11th at:

10am Los Angeles (PT)
12pm Chicago (CT)
1pm New York (ET)
You’ll discover:
How to identify symptoms of anxiety (even if you’re not a fan of “labels”…this can be the first step in helping you or your loved ones heal)
Yoga Prescriptions to help you – or your students – skillfully process difficult emotions without judgment
The #1 tool I recommend to untie emotional knots and keep you calm and centered
I hope you’ll join me.

With love,

Ashley

P.S. Can’t make it live? Sign up now and I’ll make sure to send you a recording of the call.

This is for you if

• You have unexplained aches and pains in your body.