HEALTHY EMOTIONS MOVEMENT
This week for Mental Health Awareness Week, join me for a week of FREE resources and support for balancing emotions and supporting your mental health holistically.
Let's start a movement together - understanding, accepting and honouring our emotions.
Join the movement for free
Daily masterclasses and practical tools to identify and manage your emotions and support your mental health holistically (Replays available).
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DAY 1
Focus on: Emotions
FREE Masterclass on the vibration of emotions and how they show up in the body, including a printable workbook.
DAY 2
Focus on: Mindfulness & Meditation
Understand how meditation can help you understand and manage emotions along with a special emotion monitoring guided meditation.
DAY 3
Focus on: The physical body
Learn how yoga asana (poses) support your emotional healing and join a FREE live yoga class.
DAY 4
Focus on: Support & Integration
How can we support our emotions and integrate these tools in to everyday life?
FREE Group Coaching session to get your questions answered.
Meet Michelle, your guide.
Hi! I'm Michelle, I am a yoga teacher, reiki practitioner, intuitive coach and co-author of Amazon bestseller, The Divine Power of The Feminine Collective.
I spent 20 years working in busy digital agencies, once I had kids also in the mix the juggle, overwhelm and guilt was immense.
Having already overcome anxiety and depression with the power of yoga and personal development, I am dedicated to empowering women worldwide to manage their physical and mental wellness with a personalised holistic toolkit.
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