What’s new in the blog?

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Mindful moments for in uncertain times Oct 19, 2020

How to stop worrying about things you can't control anxiety Oct 12, 2020

Radio Interview on Spiritual Surgery with Paula Mary Oct 05, 2020

Three Yin Yoga Poses to Calm the F**k Down Sep 18, 2020

Turn your biggest “weakness” in to your superpower. Jul 13, 2020

What can we learn from moments of “failure”? mindset Jul 01, 2020

10 yoga poses for when it all gets too much anxiety yoga Jun 23, 2020

An introduction to working with positive affirmations Jun 14, 2020

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