Latest blog posts on holistic health for mental and physical wellness

Cultivating Calm with Spirit & Destiny Magazine

Talking Stress Awareness with Paula Mary at Pulse Talk Radio anxiety stress

Talking Mindset with Dr. Sally Eccleston

Intuitive readings live with Paula Mary on Spiritual Surgery

Grounding with Paula Mary on her Spiritual Surgery Radio Show grounding in the press meditation root chakra

Full Moon Release of 2020 lunar yoga yoga

This week I tuned in to and leaned in to intuition. chakras energy intuition

Mindful Monday: New Moon pranayama (breath work) and meditation intuition new moon third eye chakra

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